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Mental Health Tools
Recommended mental health tools & psychoeducational books. Please visit webpage or search online for pricing and details.
Guided meditation for relaxation.
App details: https://www.calm.com/
Guided mindful meditation for pregnancy, motherhood and fertility.
App details: https://app.expectful.com/
Guided mindful meditation & movement courses for a variety of challenges and needs. Short psychoeducational bonus videos that discuss how mindfulness and the brain works.
App details: https://www.headspace.com/
“Give a girl the right shoes and she can conquer the world”
- Better Midler
Perinatal/Postpartum Books For Couples
Becoming Us: 8 Steps To Grow A Family That Thrives By Elly Taylor
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