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“She remembered who she was and the game changed.”
- Lalah Deliah

Services Offered

Services are available to adult individuals 20 years of age and older.  I have experience assisting women & mothers through various life stages with a variety of health & wellness needs. Referrals available to those under the age of 20 or looking for therapy for a loved one.

I offer counseling services to treat a variety of mental health challenges including:

  • Anxiety

  • Creating Healthy Boundaries

  • Depression

  • Grief & Loss

  • Life Transitions

  • Perinatal Loss

  • Postpartum Support & Preparation

  • Pregnancy Support

  • Self-esteem/ Personal Growth       

  • Shame/ Guilt

  • Stress Management

  • Women’s Issues

Image by Brooke Cagle

Individual sessions are scheduled as hourly (50 min) sessions. Time between sessions may vary and are determined upon individual need. Most appointments may be scheduled no more than once per week and may become less frequent as therapy progresses. A variety of techniques may be utilized during therapy. Together, we figure out what works best for you.

Not sure if therapy is right for you? Free 20 minute consultation appointments are available to individuals looking for the right fit.

Commonly Served Populations

  • Birth Workers

  • Caretakers 

  • Healthcare Professionals

  • Highly Sensitive People 

  • New Parents 

  • Perinatal (pregnant, postpartum, perinatal loss & family planning) 

  • Single Parents

  • Students

  • Mothers

  • Women


In need of additional help? Check out our resources page for contact information to other local resources in the area.  Information on specific topics will become available  on our articles page and may be updated periodically. This page includes more information on specific topics such as stress, anxiety, parenting and more. Referrals to specialists or other practitioners available upon request and depend on need of services.

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